There is just one habit of the mind that sustains you - the act of breathing. Sure there is more to your sense of mindfulness which may or may not be important until the moment you stop breathing.
The core idea of minimalism lives within this quote from Phil Corio at 105 years old.
"Never take up smoking and just keep breathing".
"Never take up smoking" is a dire warning not to crave harmful collective wants.
and.....
"Just keep breathing" is a stark reminder that we each have individual needs.
Richard
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